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Slop of the Day — May 9, 2026

AVOCADO
TOAST WITH EVERYTHING BAGEL AND CHILLI FLAKES.

Published May 9, 2026
Toast Vegetarian Quick
Avocado Toast with Everything Bagel and Chilli Flakes

Yes it is basic. Yes it is still perfect. The seasoning and chilli flakes make it.

Prep
5m
Cook
3m
Serves
1
Difficulty
Easy
  1. Toast

    Toast the 2 slices of thick sourdough until deeply golden and crisp.

  2. Mash and top

    Halve the 1 large ripe avocado, remove the pit, and scoop the flesh directly onto the hot toast. Use a fork to mash it roughly right on the bread. Immediately squeeze fresh lemon or lime juice over the avocado to prevent browning. Shower with 1 teaspoon of everything bagel seasoning, a pinch of chilli flakes, and a sprinkle of flaky salt.

Slop Notes

Top with a fried or poached egg for protein. Pomegranate seeds add great texture.